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Vegetarian Pasta E Fagioli Soup
Vegetarian Pasta E Fagioli Soup

Before you jump to Vegetarian Pasta E Fagioli Soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the key food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

Following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to vegetarian pasta e fagioli soup recipe. To make vegetarian pasta e fagioli soup you need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Pasta E Fagioli Soup:
  1. Take 2 tbsp olive oil
  2. Provide 1 medium yellow onion, chopped
  3. Prepare 1 cup carrots, chopped or julienned
  4. Get 4 stalks celery, chopped
  5. You need 1 dash salt
  6. Get 6 clove garlic, minced
  7. Provide 4 quart vegetable stock
  8. Take 1 can (29 oz) petite diced tomatoes
  9. Get 2 can (15 oz.) dark red kidney beans, drained and rinsed
  10. Prepare 2 can (15 oz.) cannellini beans, drained and rinsed
  11. Use 1 dash oregano, dried
  12. You need 1 tsp rosemary, fresh
  13. You need 4 oz dried pasta
  14. You need 2 tbsp basil, fresh
  15. Prepare 2 tbsp Italian parsley, fresh
  16. Take parmesan cheese, fresh, shredded (optional)
Steps to make Vegetarian Pasta E Fagioli Soup:
  1. Add olive oil to a large soup pot over medium heat.
  2. When oil is hot (surface looks shimmery), add onion, carrots, and celery. Season with salt.
  3. When onion starts to turn translucent, add minced garlic.
  4. When onion is completely translucent, add stock to pot and turn heat up to high.
  5. Add tomatoes (juice and all), canned beans, oregano, and rosemary. Add salt to taste.
  6. When soup comes to a boil, reduce heat so that soup simmers.
  7. When vegetables are tender, add pasta, fresh basil, and fresh parsley.
  8. While pasta is cooking, taste broth and adjust seasoning if desired. (I added a little garlic powder.)
  9. When pasta is done, soup can be served, or it can be kept on low heat until time to serve.
  10. To serve, sprinkle 1-2 tablespoons shredded parmesan on each bowl of soup (if desired). To make it vegan, cheese can be omitted, or a dairy-free cheese such as Daiya mozzarella-style shreds can be substituted for the parmesan.

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