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Before you jump to Spicy Tomato and Paprika soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full also which can truly help to improve your mood. Feeling hungry can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to spicy tomato and paprika soup recipe. You can cook spicy tomato and paprika soup using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Tomato and Paprika soup:
- Take 2 Fresh tomatoes
- You need 1 Paprika
- You need 1 onion
- Provide 3 clove of garlic
- Prepare 2 tbsp Extra Virgin olive oil
- Get 50 grams Butter
- Prepare 1/2 Lemon
- Take 1/2 tbsp Tobasco sauce
- Use 1 Sea salt, Black pepper
Instructions to make Spicy Tomato and Paprika soup:
- Cut paprika, garlic and onion in thin slices, roughly.
- Heat the pan on medium heat, add extra virgin olive oil and butter. Add vegetables. Fry for 5 minutes, stirring occasionally.
- Cut tomatoes roughly, then add to the pan.
- Add Tobasco sause, lemon juice and water.
- Season with salt and pepper to your taste.
- Cover the pan with a lid. Stew until the vegetables will become soft (~15-20 minutes).
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