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Before you jump to Carrot ginger soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to carrot ginger soup recipe. To make carrot ginger soup you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Carrot ginger soup:
- Take 1/4 cup butter or coconut oil
- You need 1 cup onion, chopped
- You need 3 cup carrots (peeled and chopped)
- You need 1 large potato (peeled and cubed) or 1 cup cooked lentils
- Prepare 1 celery
- Provide 3 cup chicken broth or vegetable broth
- You need 1 tsp ground or fresh ginger
- Prepare 1/2 cup milk or coconut milk
- Use 1 tsp curry powder
- Use 1/2 tsp salt
- You need 1 black pepper (to taste)
- You need t tsp thyme
- Get 2 cup butternut squash (optional)
Instructions to make Carrot ginger soup:
- Heat butter over low/medium heat, saute onions until translucent
- Add carrots, potato, celery, broth and ginger. Cover and bring to boil. Reduce to low heat, simmer for approx 30 min or until vegetables tender. Stir occasionally.
- Blend until smooth. Stir in milk, curry, salt and pepper. Simmer over low heat until heated through and reaches desires consistency (approx 10 min)
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