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Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Citrus fruit will be one of the better things that you can have for your desserts, as opposed to having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are also essential for looking after your health. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.
By following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to veg. tortilla soup recipe. To cook veg. tortilla soup you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Veg. Tortilla Soup:
- Provide 1 tbsp olive oil, extra virgin
- Get 1/2 large onion, chopped
- You need 3 clove garlic, diced
- Use 1 1/2 tsp ground cumin
- Use 1 1/2 tsp chili powder
- Provide 1 tsp Sea salt
- Get 1 tsp ground black pepper
- Take 28 oz crushed tomatoes
- Take 2 cup vegetable stock
- Get 1 cup chunky salsa
- Provide 4 oz mild diced green chilies
- Use 2 can Black beans
- Use 1 Avocado
- Provide 1 grated cheese
Steps to make Veg. Tortilla Soup:
- Preheat a large pot over medium heat.
- Add olive oil, onion, and garlic. Cook until translucent. Turn down heat.
- Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes.
- Add chips, avocado, cheese, cilantro - whatever your heart desires.
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