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Rutabaga with Ham
Rutabaga with Ham

Before you jump to Rutabaga with Ham recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to rutabaga with ham recipe. To make rutabaga with ham you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Rutabaga with Ham:
  1. Use 6 cups diced rutabagas
  2. Use 1/4 pound ham ends
  3. Prepare 1 teaspoon pink Himalayan salt
  4. Get 1/2 teaspoon ground black pepper
  5. Get 1/4 cup duck fat
  6. Get 1 quart chicken broth
Instructions to make Rutabaga with Ham:
  1. Peel the rutabaga then dice it into good sized pieces.
  2. To a pot add the duck fat and ham. Stir in the rutabaga, salt, and pepper. When the hot duck fat is coating the rutabaga pieces cover for 10 minutes. Now add the chicken broth.
  3. Let this simmer covered stirring occasionally till fork tender. I hope you enjoy!

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