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Mashed Potatoes and Rutabagas
Mashed Potatoes and Rutabagas

Before you jump to Mashed Potatoes and Rutabagas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mashed potatoes and rutabagas recipe. You can have mashed potatoes and rutabagas using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mashed Potatoes and Rutabagas:
  1. Prepare 3 lb rutabagas, peeled and cut into 2-inch pieces
  2. You need 2 1/2 lb potatoes, peeled and cut into 2-inch pieces (about 5 or 6 medium)
  3. Get 2 tbsp butter
  4. Take 2/3 cup milk
  5. Prepare 1/4 tsp pepper
  6. Get 1/4 tsp nutmeg
  7. Get 2 tsp chopped parsley, optional
Steps to make Mashed Potatoes and Rutabagas:
  1. Cook rutabaga and potatoes in separate saucepans. ( rutabagas 30 minutes, potatoes 20 to 25 minutes)
  2. Drain ; puree or mash rutabaga well, then mash the potatoes.
  3. Combine with milk, pepper and nutmeg. Beat well.
  4. Taste and add more salt if necessary.
  5. Garnish with chopped parsley, if desired.

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