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Cornish Pasties
Cornish Pasties

Before you jump to Cornish Pasties recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to cornish pasties recipe. You can have cornish pasties using 14 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Cornish Pasties:
  1. Prepare For the Pastry:
  2. Take 4 cups flour
  3. Provide 1 tsp salt
  4. You need 3/4 stick unsalted butter
  5. Take 3 Tbl vegetable shortening
  6. Get 1/2 cup - 1 cup water
  7. Provide 1/2 cup sugar
  8. Use For the Filling
  9. Prepare 1 pound cube steak, cut in small pieces
  10. Prepare 1 Rutabaga cut into small pieces
  11. Get 6 potatoes cut into small pieces
  12. Provide 1 onion chopped
  13. Prepare to taste Salt and Pepper
  14. Get 1 egg beaten
Steps to make Cornish Pasties:
  1. For the Pastry:
  2. Mix dry ingredients into a large bowl. Add in the butter and shortening in small chunks. Mix on a stand-up mixer with a pastry extension tool. Mix on a lower setting until it becomes a uniform dough.
  3. The dough should be covered with a towel and placed in the refrigerator for about 4 hours. Longer is okay.
  4. Take the dough out of the fridge and divide into 6 or 7 sections on a clean, flat, floured surface.
  5. Take each dough section one at a time and roll it out flat. I like to use wax paper between the dough and the rolling pin so it doesn't stick.
  6. Once flat, use a round dish like a plate to shape the dough into a circle. Repeat these steps with the other dough sections.
  7. You can now fill the pastries with the filling. Be sure not to fill it too full as you will not be able to fold the pastry.
  8. Fold the pastry in half, carefully. Flouring your fingers and hands will help the pastry not stick to your fingers as you fold it.
  9. Once folded, crimp the edges of the pastry with your fingers.
  10. Brush the outside of each pastry with beaten egg. Then, make a little slit at the top of each Pasty to vent.
  11. For the filling:
  12. Cut up all the vegetables. I use a large, very sharp knife. However, if you have a Ninja Food Processor or other electric chopper, I would highly recommend using it.
  13. Cut up the raw meat into 1/2 inch pieces.
  14. When filling the pastries, salt and pepper between layers.
  15. Preheat oven to 350 degrees
  16. Place the Pasties on a greased cooking sheet. You may also line the sheet with aluminum foil.
  17. Bake in the oven uncovered for about 50 minutes. If the outer crust is a light brown color, they are done.
  18. Take the Pasties out of the oven and let cool for about 20 minutes. They will be VERY hot inside and will burn your mouth if you don't let them cool down properly.

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