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Before you jump to Pastie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to pastie recipe. To cook pastie you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Pastie:
- Use 3 pie crusts
- You need 1 lb stew meat
- Take 3 large potatoes
- Prepare 1 medium onion
- You need 1 small rutabaga
- Prepare 1 tbsp butter flavored Crisco
Instructions to make Pastie:
- preheat oven 350 for 1.30 minutes
- later potatoes onion meat rutabaga than the shortening on top
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