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mummyzena lamb stew and dumplings
mummyzena lamb stew and dumplings

Before you jump to mummyzena lamb stew and dumplings recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mummyzena lamb stew and dumplings recipe. You can have mummyzena lamb stew and dumplings using 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make mummyzena lamb stew and dumplings:
  1. Get stew
  2. Prepare 700 grams lamb chunks
  3. You need 2 tbsp oil
  4. Get 1 onion, finely diced
  5. Get 2 clove garlic, grated
  6. Take 1 swede, diced
  7. Take 4 potatoes diced
  8. Use 4 carrots, diced
  9. Use 1 tbsp tomato puree
  10. Prepare 5 tbsp plain flour
  11. Get 1 tsp sugar
  12. You need 2 tsp wholegrain mustard
  13. Prepare 1 1/3 liter beef stock
  14. Get 1 salt and pepper
  15. Prepare dumplings
  16. Get 200 grams suet
  17. You need 400 grams plain flour
  18. Use 1 tsp black pepper
  19. Use 1/2 tsp salt
  20. You need 2 tsp dried herbs
  21. You need 1 enough water to make a dough
Steps to make mummyzena lamb stew and dumplings:
  1. in a pan brown the lamb.
  2. add the oil, onion, garlic and vegetables and fry for 3 mins. stir continuously.
  3. add the tomato puree and stir in. then add the flour and while stirring cook for 2 mins.
  4. stir in 100ml stock, once the stock has been absorbed, add another 300ml stock and stir in. once most of the liquid has been absorbed stir in the rest of the stock.
  5. add the sugar, mustard and seasoning and stir in. cover the pan and leave to simmer for at least 2.5hrs.
  6. for the dumplings. in a large bowl put in all the dry ingredients and mix together with a fork. slowly add water to form a dough, it should be firm not wet and sticky.
  7. form into loose balls, being sure not to handle the dough to much. ideally these are made close to serving as they only need 30mins to cook to keep them light and fluffy.
  8. to cook the dumplings, add the balls to the stew 30mins before serving. be sure to cover the pan again and do not lift the lid until you serve.

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