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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Beef stew:
  1. Use 2 tbsp olive oil
  2. You need 2 lbs stewing beef
  3. Use 1 cup chopped onions
  4. Use 1/2 cup peeled, chopped carrots
  5. Provide 1-2 cloves chopped garlic
  6. Prepare 1 cup red wine
  7. Get 1 tsp chopped rosemary
  8. You need 2 cups beef stock (or mushroom stock - should be dark stock)
  9. Take 1 cup drained canned tomatoes whole tomatoes
  10. Provide 1 bay leaf
  11. You need 1 cup peeled diced parsnips
  12. Use 1 cup peeled diced turnip or rutabaga
  13. Take 1 cup peeled diced potatoes
  14. Get 1 cup mushrooms sliced
  15. Prepare Sauce 2 tbsp olive oil 2 tbsp flour
Instructions to make Beef stew:
  1. Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet.
  2. Add beef to the Dutch oven or your skillet  and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven.
  3. Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven.
  4. Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half.
  5. At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour.
  6. Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf.
  7. To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary.

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