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Before you jump to Roasted Winter Vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should make sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to roasted winter vegetables recipe. You can have roasted winter vegetables using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Winter Vegetables:
- Provide 1 large Butternut Squash
- You need 1 lb Carrots
- Take 1 lb Turnips
- Get 1 large Broccoli
- Take 1 lb fingerling potatoes (in this dish I used purple potatoes)
- Take 1 Rutabaga
- You need 1 lb Onions (smallish ones if you can find them)
- Take 3-4 table spoons Olive oil
- Get Dried Thyme
- Take Salt
Steps to make Roasted Winter Vegetables:
- Heat the oven to 375 F / 190 C
- Peel the veggies that require it (squash, carrots, onions, etc the onions can keep their skin if they're pretty…) and cut all into 1.5 inch chunks. The onions should be cut in quarters (if using large onions)
- You could choose to keep each veggie group by itself in the baking pan (nicer look) but you can also mix all together. I use a mixing bowl for each group to add a little oil and Thyme before placing them in the large roasting pan with the others.
- Sprinkle the veggies with oil and Thyme and place in the oven
- Roast for about 50 minutes or till you could pierce the carrots / potatoes / Butternut squash with afork. (Adjust the temperature if you're using larger amounts). Remove from oven and sprinkle with salt
- Serve at room temperature
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