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Copper Country Pasty
Copper Country Pasty

Before you jump to Copper Country Pasty recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to copper country pasty recipe. You can have copper country pasty using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Copper Country Pasty:
  1. Use Crust
  2. Provide Water
  3. Take 3/4 cup Shortening
  4. Prepare 1 tsp Salt
  5. Use 2 cup Flour
  6. You need Filling
  7. Prepare 4 small potatoes
  8. Take 1/4 Rutabaga
  9. Provide 4 small onions
  10. Use 3 Carrot
  11. Use Salt and pepper
  12. Prepare 1 1/2 lb Ground chuck (ask for it from the meat counter at your grocery store)
  13. Use 1/2 lb Ground pork
Steps to make Copper Country Pasty:
  1. Pre-heat oven to 400°F
  2. Dice vegetables into small pieces (1/4 inch).
  3. Mix together vegetables and the meat. Season as needed (depending on taste and dietary restrictions)
  4. Mix crust -dry ingredients
  5. Add water to crust ingredients until it holds a ball in your hand
  6. Add flour to a counter area and roll out a pie crust approximately 6" in diameter
  7. Add filling ingredients to the pie and fold over to create a meat-pie. Fold over the edges to seal the pie for cooking
  8. Place pie on a cookie sheet and poke holes in the top
  9. Repeat steps 6, 7, and 8 until all ingredients are used to create approximately 6 pies
  10. Cook the pasties for 45 minutes at 400°F.

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