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Braised swede - can be vegan
Braised swede - can be vegan

Before you jump to Braised swede - can be vegan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are great at fighting depression. Just see to it that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to braised swede - can be vegan recipe. To make braised swede - can be vegan you need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Braised swede - can be vegan:
  1. You need 1 medium swede, peeled and cut into slices about 1cm thick
  2. Get Butter/ vegan butter
  3. Get 350-500 ml Stock (veggie/ vegan as necessary)
  4. Provide 2 star anise
  5. Take Salt and pepper
Steps to make Braised swede - can be vegan:
  1. Melt a chunk of butter in a pan on a medium heat. The pan needs to be big enough to lay the swede pieces in as 1 layer.
  2. Add the swede so it forms one layer in the pan. Don’t stir but let the swede cook and turn golden brown and then turn and do the same on the other side. The swede almost caramelises.
  3. Then add the stock and the star anise. Bring to the boil and then simmer until the swede is tender. This can be 20-30 mins. Add more stock if it starts to dry out. You end up with more of a syrup rather than a sauce.
  4. Season and serve hot! Enjoy 😋

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