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Creamy Swede And Vegetable Soup (2 ways!)
Creamy Swede And Vegetable Soup (2 ways!)

Before you jump to Creamy Swede And Vegetable Soup (2 ways!) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to creamy swede and vegetable soup (2 ways!) recipe. You can cook creamy swede and vegetable soup (2 ways!) using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Creamy Swede And Vegetable Soup (2 ways!):
  1. Prepare 2 swedes
  2. You need 3 carrots
  3. Get 2 sticks celery
  4. You need 1 onion
  5. Provide 1 tbsp olive oil
  6. Provide Salt and pepper
  7. Use Mixed herbs
  8. Prepare 1 litre vegetable stock
  9. You need 3 tbsp double cream
  10. You need Garnish (optional)
Steps to make Creamy Swede And Vegetable Soup (2 ways!):
  1. Chop the swede into small chunks. Place on a baking tray, drizzle with olive oil and season with salt, pepper and a pinch of mixed herbs. Bake in the oven 210c for 30 mins. Half way through cooking turn the cubes over so they cook evenly.
  2. Meanwhile, cut the onion, celery and carrots into small cubes.
  3. Heat the veg you have just chopped on a low heat for 5-10 mins until they start to soften, but before they start to colour. Take off heat once this is done.
  4. Once the swede is cooked (soft without colouring) remove from the oven and add to the pan of mixed veg.
  5. Make the stock per instructions. Add the pan. Allow it to come to the boil before turning the heat right down, add a lid and leave to slowly cook for 30 mins.
  6. At this point you have two choices. If you like chunky soup, leave as it is. If you want a smooth texture add the soup to a bowl and blitz with a hand blender. If you want a creamy soup, add the cream after blending - leave a little to swirl on the top if you like. Have a taste and add more pepper if needed. Enjoy with sourdough bread and cheddar cheese!

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