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Before you jump to Swedes soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to swedes soup recipe. To make swedes soup you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Swedes soup:
- Use 2 celery sticks
- Use 2 onions
- Get Half swede
- You need to taste Pepper and salt
- You need 1 tsp Olive oil
- Take 120 g Double cream
- Prepare Chicken stock or water
Instructions to make Swedes soup:
- Lightly fry chopped onion and celery sticks with olive oil with salt and pepper
- Add swede and then add water to cover the contents
- When it is boiling and hot, add cream and stir
- Put to soup maker and then done
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