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Swede & Potatoes Puree
Swede & Potatoes Puree

Before you jump to Swede & Potatoes Puree recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

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Among the first kinds of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be obtained in berries, is one of the primary reasons you need to be eating berries. Another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most men and women already understand that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.

Following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to swede & potatoes puree recipe. You can have swede & potatoes puree using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Swede & Potatoes Puree:
  1. Take 2 swede root
  2. Use 2 big potatoes
  3. Prepare 1 leek
  4. Prepare 2 garlic cloves
  5. Prepare 1/2 onion
  6. Take 1 tbsp butter
  7. Take Juice of 1/2 lime
  8. You need Olive oil
  9. You need Mixed herbs
  10. Provide Salt
  11. Take Black pepper
Steps to make Swede & Potatoes Puree:
  1. Dice and chop the onion, garlic and leek
  2. Dice the swede and the potatoes
  3. On a big pan boil some water with salt, black pepper and mixed herbs. Add the swede and the potatoes. Let them boil until they are soft enough to be mashed.
  4. Drain the water and mash the swede and potatoes on a different recipient until they are homogeneous.
  5. Back to the pan, on a low to medium heat add olive oil and melt the butter. Add the garlic and onion and stir fry for some minutes, then add the leek and stir fry for a couple of minutes more. Finally add the mashed and swede and mix it well.
  6. Ready to eat!

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