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Before you jump to Hearty & Healthy Lentil Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to hearty & healthy lentil stew recipe. To make hearty & healthy lentil stew you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Hearty & Healthy Lentil Stew:
- Provide 3 Sticks Celery
- Take 3 Large Carrots
- Prepare 2 Medium Onions
- Use 2 Large Leeks
- You need 2 Medium Parsnips
- Use 1/2 Swede
- Get 1 Bulb Garlic (adjust according to preference, I LOVE garlic)
- Prepare 2 Chicken or Vegetable Stock Cubes
- Prepare 4 pints water
- Take 2 Cups Red Lentils
- Prepare 1 tsp Salt (adjust according to own preference)
Steps to make Hearty & Healthy Lentil Stew:
- Chop all veg (rough chunks)
- Put into a slow cooker or crock pot
- Add Stock
- Stew until all veg is soft through (I usually cook mine in a large slow cooker, over night on a medium heat)
- Assess the amount of liquid that remains after the vegetables have cooked. It may be that you might need to add stock or reduce/add extra lentils.
- Add dry lentils and allow to cool further until lentils are soft and stew has a firmer mushy appearance.
- Serve in a bowl and enjoy the veggie goodness!
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