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Root Veg Mash
Root Veg Mash

Before you jump to Root Veg Mash recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to root veg mash recipe. You can cook root veg mash using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Root Veg Mash:
  1. Provide 1 Swede
  2. Take 4 large carrots 🥕
  3. Take 5 Medium Potatoes 🥔
  4. Provide Almond Milk
  5. Take 3 Cloves Garlic
  6. Provide Salt and Pepper
Instructions to make Root Veg Mash:
  1. Peel and dice all the veg and add to large pot.
  2. Add hot water and simmer for around 20 minutes or until veg are soft enough! I tend to add the squash about 5 mins after as it takes less time to become soft
  3. With a masher, mash the veg. Add some almond milk to change the consistency to a softer mash if required! I like to mash in raw garlic too with salt and pepper 😋
  4. Serve with meat or vegetarian alternative! 😋 😍

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