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Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste)
Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste)

Before you jump to Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy sweet potato yokan (sweetened and jellied bean paste) recipe. You can cook easy sweet potato yokan (sweetened and jellied bean paste) using 3 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
  1. Use 2 medium size Sweet potato
  2. Take 70 grams Sugar
  3. You need 2 grams Salt
Instructions to make Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
  1. Peel the sweet potatoes and slice them. Soak in water. Measure the sugar and salt.
  2. Steam or microwave the sweet potatoes until a bamboo skewer passes through easily.
  3. Place them in a food processor with the sugar and salt.
  4. Blend until smooth.
  5. Pour the mixture into a mold dampened with water. Cover tightly with plastic wrap, and press with a card or board to level. (The amount shown in the photo is a doubled recipe.)
  6. It's best to have another mold to use to press to level.
  7. Once it has cooled down slightly, store it in the fridge.
  8. Cut into suitable sizes, and enjoy!

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