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Clapshot (root mash)
Clapshot (root mash)

Before you jump to Clapshot (root mash) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to clapshot (root mash) recipe. To make clapshot (root mash) you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Clapshot (root mash):
  1. Get 1.5 kg carrots peeled and sliced
  2. Provide 2 medium swedes sliced
  3. Provide 1 tbsp marmalade
  4. Get 2 x Large knob of butter
  5. You need Sprinkling of nut meg
  6. Use to taste Salt and pepper
  7. Provide Chives large bunch chopped finely
Instructions to make Clapshot (root mash):
  1. Chop the carrots & dice the sweede
  2. While you are doing this heat a large pan with salt water, bring to the boil!
  3. I’m lucky enough to have a steamer, so I’ve placed mine in there, once your water is boiling add the veggies to it and simmer until soft with a knife. Usually 20 minutes! Drain.
  4. Add to a large bowl with a knob of butter.
  5. Marmalade, salt, pepper and nutmeg.
  6. Then mash, for this quantity I’m cheating using my mash adapter on my blender.
  7. Chop the chives.
  8. Add and stir.
  9. Sprinkle with chives and a knob of butter! Once cooled cover and freeze. Take out the day before needed to defrost!

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