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Before you jump to Ox Cheek and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ox cheek and vegetable soup recipe. To cook ox cheek and vegetable soup you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Ox Cheek and Vegetable Soup:
- Prepare 3 medium onions, cut into quarters
- Prepare 3 medium carrots, peeled and cut thickly
- Provide 3 stalks, cut thickly
- Use 1/2 of a Swede, peeled and thickly cut
- Take 2 Ox cheeks, cut into Bitesize chunks
- Provide to taste Salt
- Provide to taste Ground black pepper
- You need 2 beef stock cubes
- Get 2 l water, plus more as required
- Provide Handful fresh thyme sprigs
- Use 150 g approximately of pearl barley
Steps to make Ox Cheek and Vegetable Soup:
- Place the water in a large stock and and bring to the boil. Add the ox cheek one the water is boiling and stir well.
- Add the carrots, swede, celery, onions and leeks into the pot and bring back to boil.
- Add the thyme and barley and reduce to a simmer, Season with salt and pepper. Cook for 2 hours to 2.5 hours. May need more or less time, depending how long the meat takes to soften. Add more water if the pot starts to dry out too much.
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