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Before you jump to Hearty vegetable stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to hearty vegetable stew recipe. To cook hearty vegetable stew you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Hearty vegetable stew:
- Prepare 500 g Grace’s soup mix https://cookpad.com/uk/recipes/6355543-homemade-soup-mix
- Take 1 head broccoli 🥦
- Take 10 new potatoes
- You need Frozen casserole mix with swede, carrots and onions
- Provide 2 litres water
- Prepare 2 vegetable stock cubes
- Take 2 cloves garlic
Steps to make Hearty vegetable stew:
- Take your broccoli and potatoes and chop them roughly.
- Add them to the slow cooker with Grace’s soup mix or some lentil
- Add the stock cubes, water, garlic and frozen veg and set on a low heat for 6 hours.
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