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Cornish Pasties
Cornish Pasties

Before you jump to Cornish Pasties recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to cornish pasties recipe. To make cornish pasties you need 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Cornish Pasties:
  1. Prepare For the pastry
  2. Provide 500 g strong white flour
  3. Get 120 g lard or white shortening
  4. Provide 125 g butter
  5. Provide 1 tsp salt
  6. Prepare 175 ml cold water
  7. Use For the filling
  8. Prepare 450 g beef skirt, diced
  9. Use 350 g potato diced
  10. Provide 200 g swede diced
  11. Get 150 g onion sliced
  12. Take to taste Salt and pepper
  13. Take Egg beaten for glaze
Instructions to make Cornish Pasties:
  1. Add flour, lard, butter and salt. Rub in the butter and lard until the mixture is like breadcrumbs.
  2. Add the cold water and mix into a dough. Knead until the dough is elastic.
  3. Wrap dough in cling film and place a fridge for 3 hours. This is important to allow the dough to firm up so that it can be rolled.
  4. To a small amount of flour add the salt and pepper. Toss the beef in the flour, salt and pepper mix. This helps retain the juices from the meat.
  5. Dice the potato, swede an onion. And mix together.
  6. Split the dough into portions. Rollout a portion and cut into a circle approximately 20cm in diameter. A side plate is ideal for this.
  7. Lay a portion of vegetables onto the pastry and cover with a portion of beef.
  8. Moistened the lower half edge of the pastry and fold the top half down, pressing the edges together.
  9. Do not be tempted to over fill the pasty. If you do so you will not have the pastry available to crimp properly. I did it with the first one. it always takes me one to workout how much filling to use.
  10. Crimp the edge.
  11. Place into a greased tray. Wash with the mixed egg.
  12. You may want to use a sharp knife to make small vent hole in the middle of the pasties. This will stop any juices spilling out.
  13. Cook in an oven at gas 4/180c/160c fan for 50 minutes until golden brown.
  14. Enjoy hot or cold.

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