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[Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes
[Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes

Before you jump to [Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to [farmhouse recipe] caramelized hard candy coated sweet potatoes recipe. To cook [farmhouse recipe] caramelized hard candy coated sweet potatoes you need 3 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make [Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes:
  1. Prepare 1 Sweet potatoes
  2. Use 100 grams Sugar
  3. Get 1 tbsp Water
Steps to make [Farmhouse Recipe] Caramelized Hard Candy Coated Sweet Potatoes:
  1. Roughly cut the sweet potato into chunks.
  2. Spread vegetable oil on a sheet of aluminum foil or a plate.
  3. Deep fry the sweet potato in medium hot oil, until a bamboo skewer can pierce through. Crank up the heat to high and fry for 3 minutes until the skin is crispy.
  4. It's best if the skin is crispy and the potatoes have puffed up a bit.
  5. Put the sugar and water in a small pot or pan over medium heat.
  6. After 6 minutes the sugar will start to color, Cook for a little bit longer to caramelize.
  7. When the sugar has turned dark brown and is starting to smoke, add the fried sweet potato slices and toss rapidly to coat.
  8. Coat the sweet potatoes well.
  9. Line up the sweet potato pieces on an oiled foil or plate, so that the pieces aren't touching each other.
  10. Let rest for a while (10 minutes or so) and the candy coating will become brittle and hard.
  11. I made hard candies with the remaining caramel.

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