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Welsh Cawl in a Slow Cooker
Welsh Cawl in a Slow Cooker

Before you jump to Welsh Cawl in a Slow Cooker recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to welsh cawl in a slow cooker recipe. To make welsh cawl in a slow cooker you only need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Welsh Cawl in a Slow Cooker:
  1. Prepare Olive oil
  2. Take 1 onion
  3. Use 4 garlic cloves
  4. Use 5 tbsp plain flour
  5. Prepare 500 g lamb shoulder
  6. Prepare 5 potatoes
  7. Provide 3 leeks
  8. Use 3 carrots
  9. Use 1/2 swede portion
  10. Prepare 1 bay leaf
  11. Get 1 lamb or vegetable stock cube
  12. Prepare 2 tbsp Worcester sauce
  13. Get Salt and pepper
  14. Use Boiled water
  15. Use 4-6 crusty rolls (to serve)
  16. Take 100 g cheddar cheese (to serve)
Steps to make Welsh Cawl in a Slow Cooker:
  1. Add olive oil, onion and garlic to a fry pan and cook for 2-3 minutes.
  2. Add frying pan contents to slow cooker.
  3. Season the lamb then coat in plain flour.
  4. Pan fry the lamb till all sides are nicely brown.
  5. Add the lamb to the slow cooker.
  6. Chop potatoes, carrots, swede and leeks (preferably chunky) and add to slow cooker.
  7. Grind stock cube with fingers and sprinkle in the slow cooker.
  8. Add boiling water to slow cooker to cover 3/4 of the contents.
  9. Add bay leaf, Worcester sauce and additional seasoning.
  10. Stir, turn on high and cook for at least 3 hours, the longer the better.
  11. Serve with crusty roll and cheddar cheese.

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