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Before you jump to Just made some Cornish pasties. Delicious! recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to just made some cornish pasties. delicious! recipe. To make just made some cornish pasties. delicious! you only need 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Just made some Cornish pasties. Delicious!:
- You need Minced beef
- Get Pastry
- Get Swede, potatoes and onion
Instructions to make Just made some Cornish pasties. Delicious!:
- Peel the swede, onions and potatoes
- Chop all finely
- Cook onions in a little oil for 2mins, add the mince and stir until brown then add the other vegatables and cook for 4-5mins. Allow it all to cool
- Depending on how many you want to make, cut your pastry into slices, do each pasty one by one.
- Role out your sectioned pastry into a nice circle, then add the filling is a straight line in the middle. Bring both sides together and pinch, after that pinch the ends. HOWEVER, DO NOT FOLD.
- Before cooking, cover in beaten egg.
- After that, cook for approx.10mins
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