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Vickys Vegetable Broth, GF DF EF SF NF
Vickys Vegetable Broth, GF DF EF SF NF

Before you jump to Vickys Vegetable Broth, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vickys vegetable broth, gf df ef sf nf recipe. You can have vickys vegetable broth, gf df ef sf nf using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vickys Vegetable Broth, GF DF EF SF NF:
  1. Use 1/4 swede, diced (160g)
  2. Provide 2 carrot, chopped (140g)
  3. Use 1 small leek, thickly sliced (100g)
  4. Use 1 small onion, chopped (50g)
  5. Prepare 50 grams barley (or rice if gluten-free)
  6. Take 850 ml hot vegetable stock
Steps to make Vickys Vegetable Broth, GF DF EF SF NF:
  1. Put the chopped vegetables and barley / rice in a large saucepan
  2. Add the hot stock and bring to a boil
  3. Cover and turn the heat down, let simmer for 45 minutes
  4. Serve!

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