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Before you jump to Sig's Rumbledethumps recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Your overall health can be greatly enhanced by simply eating a lot of berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a variety of diseases.
By following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sig's rumbledethumps recipe. You can cook sig's rumbledethumps using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sig's Rumbledethumps:
- Get for Rumbledethumps
- Get 700 grams peeled and quartered medium sized potatoes
- Prepare 1/2 a swede (yellow turnip) chopped into small chunks,
- Take 1/4 savoy or cabbage of choice , shredded finely
- Prepare 50 grams butter
- Use vegetarian or meat extra filling
- Get 500 grams vegetarian or meat minced (ground) of choice or shredded leftover meat
- You need 1 onion ,finely chopped
- Prepare 1 tbsp Worcestershire sauce
- Provide 2 tbsp tomato puree
- You need 1 or 2 tablespoon of flour for dusting to thicken mixture
- You need 1 vegetable or beef stock cube
- Take 75 grams Cheddar or other strong cheese, grated.
Steps to make Sig's Rumbledethumps:
- preheat oven to 170C/gas 4
- Prepare your potatoes, swede(turnip) and cabbage.
- boil the potatoes and the swede together in a pot of salted water for about 15 minutes . Add the cabbage and boil for another 5 minutes. Drain well,add the butter and break up the potatoe with a fork.
- In the meantime dry-fry mince and onion until the mince is browned and onion has slightly softened
- Add Worcestersauce ,tomato puree and flour stir well . Use between 250-350 ml of water adding to mince to consistency you prefer, stir well until it has thickened.
- pour the mixture into a heatproof dish , level out .Add the potato and cabbage mix over the top.
- Scatter with grated strong cheese.. Bake for 20 minutes or until golden and bubbling.
- Rumbledethumps is wonderful on its own ,without the mince, just double the ingredients for it and do not add mince.
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