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Mitarashi Dango
Mitarashi Dango

Before you jump to Mitarashi Dango recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to mitarashi dango recipe. You can have mitarashi dango using 9 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Mitarashi Dango:
  1. Prepare Dango
  2. Take 1 cup Hot Water (170° F)
  3. Use 1 cup Rice Flour
  4. Provide Mitarashi Sauce
  5. Take 2 1/2 tbsp Soy Sauce
  6. Get 1/2 cup Water
  7. Take 1/3 cup Sugar
  8. Provide 1 tbsp Cornstarch or Potato Starch
  9. You need 6 Bamboo Sticks
Instructions to make Mitarashi Dango:
  1. In a bowl mix the Rice Flour and Hot water together. You may,use your hands when it cools down. Mix until it is hard as your earlobe.
  2. Shape the dough into bite sized balls, and over medium heat steam the balls for about 25 minutes.
  3. Tip: When you take them out for mashing; if they break apart and are hard, STOP, leave them as is and stick them onto moist bamboo sticks.
  4. Take them out and mash them together. If its too hot you may dip it into cold water. Knead the dough.
  5. Roll into a stick form, cut into bite sized pieces with a wet knife, to avoid sticking. Shape the pieces into balls and put them onto a moist bamboo stick.
  6. For the Mitarashi Sauce, pour water into a pot.
  7. Then pour in the soy sauce.
  8. Next the sugar.
  9. And cornstarch or potatostarch.
  10. Boil and mix till the sauce thickens.
  11. Pour onto the dango balls, and Enjoy.

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