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Before you jump to 'V' steak and ginger wine hot pot recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to 'v' steak and ginger wine hot pot recipe. To cook 'v' steak and ginger wine hot pot you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make 'V' steak and ginger wine hot pot:
- Provide 250 grams (9oz) shallots
- Prepare 1 kettle of boiling water, to cover the shallots
- Take 1 tbsp plain flour
- Prepare 500 grams (1lb 2oz ) lean stewing beef, cut it into large cubes …or buy it already diced
- Provide 1 low fat cooking spray
- Get 2 garlic cloves, crushed
- Use 2 large carrots, peeled and cut into thick pieces
- Prepare 325 grams (11.1/2 oz) swede , peeled ane cut into thck pieces
- Get 300 ml (10fl oz) ginger wine
- Provide 300 ml (10fl oz) beef stock
- Prepare 2 tbsp tomato purèe
- Prepare 2 bay leaves
- Take 1 salt and freshly ground black pepper
Instructions to make 'V' steak and ginger wine hot pot:
- preheat oven to gas mark 4/180c / fan oven 160c. Put the shallots in a bowl and cover with boiling water ( this makes them easier to peel) set aside …….:..meanwhile put the flour on a plate and cover the flour ……I put it in a plastic bag added the meat and shook it coating the meat, shake of excess.heat a lidded flame and ovenproof casserole dish and spray with cooking spray. cook the beef for 5 mins, turning until brown all over. you may need to do this in batches. Remove and set aside.
- Drain the shallots and peel and trim. heat the casserole dish again and add the shallots , garlic, carrots and swede. cook gently for 5-8 mins until starting to brown. Return the beef to the pan and pour in the ginger wine, beef stock, tomato purèe and bay leaves. Bring to the boil, cover and cook in the oven for two hours until tender and the juice has reduced and thickened. Remove the bay leaves, check the seasoning and serve.
- 35 minutes to prepare and 2 hours to cook
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