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Before you jump to SomTam Thai recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to somtam thai recipe. You can have somtam thai using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook SomTam Thai:
- Prepare to taste raw swede (rutabaga) - shredded
- You need 2 garlic cloves
- You need 1 tbsp fish sauce
- Provide 2 chilies 🌶
- Prepare 1 tsp palm sugar
- You need Half lime juice
- You need 3 cherry tomatoes
- Use to taste Peanuts
- Prepare 1 Carrot 🥕 shredded
Instructions to make SomTam Thai:
- Pound garlic and chillies in wooden pestle and motar.
- Add cherry tomatoes- pound it till the juice come out
- Add fish sauce, palm sugar and lime juice
- Add shredded carrot and swede
- Add penuts mix everything together and enjoy! Goes really well with Grilled chicken and sticky rice
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