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Before you jump to Sweet Mash side dish recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sweet mash side dish recipe. You can have sweet mash side dish using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Mash side dish:
- Provide 1 sweet potato
- Get Quarter swede
- You need Milk
Steps to make Sweet Mash side dish:
- Chop ingredients into small cubes
- Boil in salted water 30 - 35 minutes and drain
- Add quarter cup of milk and mash.
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