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Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will find that salmon is also rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.
For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to jim's. beef and tatties recipe. To make jim's. beef and tatties you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Jim's. Beef and Tatties:
- Provide Pack mince
- Prepare 3 average sized potatoes
- Take Half a swede
- Take 2 carrots
- Take Worcester sauce
- Prepare Handful mixed frozen vegetables (peas and carrots)
- Prepare Milk
- You need Butter
- Use Salt and pepper
- Provide Gravy
- Use 1 and a quarter beef stock
Instructions to make Jim's. Beef and Tatties:
- You should be doing step 2 around the same time. Cook the fat out of the mince add 1 chopped onion. Once onion is soft add 1 diluted beefstock cube. 15 mins later add the other quarter of beefstock do not drown the mince. As its cooks out add a handful of frozen vegetables. Add a good measure of Worcester sauce Make sure its not too watery. 30 mins later add an extra thick layer of gravy to give it structure. Salt and pepper to taste.
- Peel chop into small sqaures the swede, potato, and carrot. Boil for 30 minutes.
- Drain and mash, adding butter and milk, salt and pepper. Serve with gravy.
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