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Spicy vegetable & lentil soup
Spicy vegetable & lentil soup

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Nuts as well as different seeds is a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your entire body will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids throughout your diet.

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We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To make spicy vegetable & lentil soup you need 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy vegetable & lentil soup:
  1. Get 1 leek, sliced
  2. You need 1 small onion, diced
  3. Take 2 cloves garlic, chopped
  4. You need 1 red chilli, deseeded and chopped
  5. Provide Half a butternut squash, chopped into cubes
  6. You need 2 carrots, chopped
  7. Use Half a swede, cubed
  8. Prepare 1 red or yellow pepper, diced
  9. Use Handful spinach
  10. You need 1 cup red lentils
  11. You need 1 tin chopped tomatoes
  12. Provide 1 pint vegetable stock
  13. Take 2 tsp olive oil
  14. Take 1 tsp smoked paprika
  15. Take 1 tsp chilli powder
  16. Use 1 tsp medium curry powder
  17. You need 1 tsp turmeric
  18. You need Handful fresh coriander, chopped
  19. Take to taste Salt and black pepper
Instructions to make Spicy vegetable & lentil soup:
  1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
  2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
  3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
  4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
  5. Serve into bowls and top with fresh coriander and black pepper.

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