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Home-made Teri oggys - or Welsh pasties
Home-made Teri oggys - or Welsh pasties

Before you jump to Home-made Teri oggys - or Welsh pasties recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to home-made teri oggys - or welsh pasties recipe. To make home-made teri oggys - or welsh pasties you need 14 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Home-made Teri oggys - or Welsh pasties:
  1. Use pastry
  2. You need 500 grams plain flour
  3. Provide 250 grams butter
  4. Take 1/2 tsp salt
  5. Provide 1 tsp paprika
  6. Use 3 tbsp cold water
  7. Use filling
  8. Take 200 grams potato sliced thinly
  9. Take 200 grams Swede sliced
  10. You need 100 grams onions sliced
  11. You need 150 grams coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty)
  12. Get 1/2 tsp salt
  13. Provide 1 tsp coarse ground black pepper
  14. Prepare 1 egg beaten with 2 tablespoon milk to glaze (optional)
Steps to make Home-made Teri oggys - or Welsh pasties:
  1. To make the pastry
  2. Put flour and salt into a large bowl
  3. Add the butter and rub in to the flour until it looks like breadcrumbs
  4. Stir in the paprika
  5. Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball
  6. Wrap in cling film and place into refrigerator for an hour
  7. Make the filling by slicing all of the vegetables and mixing together with salt and pepper
  8. Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat
  9. It's important to put the meat on top as the fat and juices run into the vegetables during cooking
  10. Do same to all 4 pasties then transfer to prepared baking baking sheets
  11. Brush with the egg wash
  12. Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes
  13. Take out and let stand for 5 minutes
  14. You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga

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