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Low fat cornbread
Low fat cornbread

Before you jump to Low fat cornbread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is truly great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. And now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to low fat cornbread recipe. You can cook low fat cornbread using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Low fat cornbread:
  1. Take 1 cup all-purpose flour
  2. Prepare 1 cup cornmeal (I used coarsest ground “polenta)
  3. Provide 2 tablespoons sugar (I used coconut sugar)
  4. Provide 2 teaspoons baking powder
  5. Get 1/2 teaspoon salt
  6. Prepare 2 egg whites
  7. You need 1 cup fat free milk
  8. Use 1/4 cup unsweetened applesauce
Steps to make Low fat cornbread:
  1. Preheat oven to 450 F (conventional oven).
  2. Mix dry ingredients.
  3. Add wet ingredients and mix.
  4. Pour into 9x9 inch baking dish. Here I used a smaller loaf pan because I did a half recipe.
  5. Bake 15-20 minutes or until knife inserted in cornbread comes out clean.

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