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Many of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to steamed wotou (nonleven cornbread) 红薯🍠窝头 recipe. You can have steamed wotou (nonleven cornbread) 红薯🍠窝头 using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Steamed wotou (nonleven cornbread) 红薯🍠窝头:
- You need 2 cups organic cornmeal
- You need 2 cups steamed mashed Asian yam
- Provide 1 Tsp yogurt
- Take 1 Tsp honey
Instructions to make Steamed wotou (nonleven cornbread) 红薯🍠窝头:
- Steam Asian yam in a steamer for about 20 minutes until a fork could insert easily.Peel and mash the cooked Asian yam with a folk
- Add cornmeal, yogurt and honey. Mix by hands.
- Allow the dough to soak for overnight at room temperature.
- Next morning, roll the dough into a long log and divide it into 10 equal parts. Shape each small piece into a dune shape. Steamed the wotou on high heat for 25~30 minutes.
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