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Before you jump to Jan's Cornbread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to jan's cornbread recipe. To make jan's cornbread you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Jan's Cornbread:
- Get For a 8 inch skillet:
- You need 1 Cup Self Rising Cornmeal
- Get 1 Large Egg
- Get 3/4 cup Milk or buttermilk
- You need 1/2 cup Sugar
- You need 3 Tablespoon oil
- Use For a 12 inch skillet increase ingredients:
- Take 2 cups cornmeal
- Provide 2 eggs
- Take 1 1/2 cups milk or buttermilk
- Prepare 1 cup sugar
- Prepare 4 tablespoons oil
Instructions to make Jan's Cornbread:
- Pour oil in an 8 (or 12)inch iron skillet and place in oven at 400 degrees until oil sizzles.
- Mix cornmeal, egg, milk and sugar in bowl. Pour hot oil over cornmeal mixture, stirring lightly and return to skillet.
- Bake in 400 degrees oven until golden brown. About 30 minutes.
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