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Before you jump to Puri,gobi matar,barfi and aloo tamatar ki sabji recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to puri,gobi matar,barfi and aloo tamatar ki sabji recipe. To cook puri,gobi matar,barfi and aloo tamatar ki sabji you need 32 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Puri,gobi matar,barfi and aloo tamatar ki sabji:
- Use For dough
- Provide 2 cups wheat flour
- Provide 2 tsp oil (for moyan)
- You need Oil to deep fry
- Take Aloo gobhi (dry)
- Prepare 2 tsp oil
- Prepare 1 medium size cauliflower (gobhi)
- Prepare 2 handful peas
- Take to taste Salt
- Get 1/2 tsp turmeric
- Provide 1/2 tsp Chilli powder
- You need 1 tsp Coriander powder
- Take 1/2 tsp Cuminseeds
- Get 1/2 tsp mango powder
- Provide 1/3 tsp garam masala
- Use 1 handful Green coriander chopped
- Prepare For aloo tamatar gravy
- Take 3 Potato (aloo)
- Take 2 tomato chopped
- Take 2 green chilli
- You need 1/2 tsp Cumin seeds
- Take to taste Salt
- Use 1 tsp Ginger garlic paste
- Provide 1/2 tsp turmeric
- Get 1/2 tsp Chilli powder
- Prepare 1 tsp Coriander powder
- Take 1/2 tsp Garam masala
- Use 2 tbsp Oil
- Use For barfi
- Get 1 cup peanuts
- Get 1 cup sugar
- Take Bhujia sev and pickle
Instructions to make Puri,gobi matar,barfi and aloo tamatar ki sabji:
- Knead thewheat flour by adding 2 tsp oil in to a tight puri dough.rest for 10 minuts. Heat oil in a work.take a boll from dough press on pastry board and deep fry pury.
- Roast peanuts cool down and crush roughly so that peel saperated clean it and crush into peanuts grinder.make syrup of sugar and 1/4cup of water when the syrup starts to boil add peanut powder and mix well.set into a greased tray after 10 minuts cut into barfi shape.
- Cut cualiflower in equal size.heat oil in a work put cumin seeds turmeric chopped cauliflower and peas salt cover it to cook. Time to time stir.add chilli powder coriander powder mango powder and garam masala.in the last sprinkle green coriander chopped.
- Cut potato into 1"cubes.heat cooker put oil when it hot add cuminseeds chopped chilli ginger garlic paste stir for 10 seconds.add tomato chopped stir fry for 10 minuts put potato and mix now put salt coriander powder turmeric chilli powder and mix add 3/4glass of water now cover it and bring it to 3 whistles. When the steam cool down open pressure cooker and add garam masala.now it's ready to serve
- Now puri gobhi matar barfi and aloo tamatar is ready serve with bhujia sev and pickle.
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