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Before you jump to Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. You should see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. To cook sweet potato halwa you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Halwa:
- Get 250 gm Sweet potato
- You need 1 cup Sugar
- Use 4 Elaichi (cardamom) pods
- Get 3 tsp Desi ghee
- Use As needed Dry fruits
Steps to make Sweet Potato Halwa:
- Boil the sweet potato first. Peel it off and mash it.Then add desi ghee in the pan.Add the sweet potato to the desi ghee.
- And fry it till it becomes light red. Then add sugar & eaichi, mix well. Then add dry fruits..
- Cook for 5 more minutes.now your halwa is ready enjoy..
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