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Sweet potato halwa
Sweet potato halwa

Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. You should see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. You can cook sweet potato halwa using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potato halwa:
  1. Prepare 250 gms sweet potatoes
  2. Use 2-3 tbsp sugar
  3. Prepare 2 tbsp ghee
  4. Take 1 tsp cardamom powder
  5. You need as required Almonds
Steps to make Sweet potato halwa:
  1. First peel and wash the sweet potatoes and cut them into small pieces.
  2. In a pan heat ghee, add chopped sweet potatoes and stir well. Keep the flame low and cook covered for few minutes until soft.
  3. Add cardamom powder and mix well. add sugar stir and cook until sugar dissolved completely.
  4. Add nuts of your choice and mix well and switch off the heat.
  5. Delicious sweet potatoes halwa is ready to serve.

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