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Sweet potato Halwa
Sweet potato Halwa

Before you jump to Sweet potato Halwa recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to jolly up!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To make sweet potato halwa you only need 5 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Sweet potato Halwa:
  1. Provide 500 gm sweet potato
  2. Take 1 cup jaggery
  3. Use 1 tbsp pure ghee
  4. Get 2 tsp Cardamom powder
  5. Get 1/2 cup water
Instructions to make Sweet potato Halwa:
  1. First take a pan boil water
  2. Add jaggery
  3. Make jaggery syrup
  4. Take another pan heat ghee
  5. Add Cardamom powder
  6. Add sweet potato boiled and mashed
  7. Saute till brown
  8. Add 1 cup milk
  9. Mix well
  10. Now add jaggery syrup
  11. Saute it till thick
  12. Garnish with pista
  13. Serve hot

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