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Before you jump to Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to jolly up!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. To cook sweet potato halwa you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Halwa:
- Get 2 cup boiled,peeled and mashed sweet potato
- Take 1/2 cup sugar
- You need 2 tbsp ghee
- Take 1 tsp elliachi powder
- Provide Nuts for garnishing
Steps to make Sweet Potato Halwa:
- Heat ghee in a pan
- Add mashed sweet potato and stir continously
- Stir till it changes colour
- Add sugar and stir till sugar melts
- Add elliachi powder and garnish with nuts….and enjoy
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