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Sweet Potato Snack With Caramel in the Center
Sweet Potato Snack With Caramel in the Center

Before you jump to Sweet Potato Snack With Caramel in the Center recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to sweet potato snack with caramel in the center recipe. To cook sweet potato snack with caramel in the center you only need 8 ingredients and 21 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Snack With Caramel in the Center:
  1. Get 250 grams Sweet potato (Satsuma type)
  2. Prepare 25 grams ●Margarine
  3. Use 1 tbsp ●Sugar
  4. Use 2 to 3 tablespoons ●Heavy cream
  5. Get 9 Almond caramel candies (to use in the centers)
  6. Use 27 Banana flavored chocolate balls
  7. Get 27 Strawberry flavored chocolate balls
  8. You need 1 bit more than 2/5ths Sweet potato (Satsuma type, for the bases)
Steps to make Sweet Potato Snack With Caramel in the Center:
  1. Make the ingredients ready. Start preheating the oven when the time is right (220°C).
  2. Start by slicing the sweet potatoes for the bases. Wash a sweet potato and slice 5mm thick without peeling it.
  3. Bring water to a boil in a pan, and boil the potato slices for 1-2 minutes. (If you boil them for too long they will break, and you can't use them as bases!)
  4. Drain the cooked potato slices.
  5. Spread with some margarine (not listed in the ingredients), and sprinkle with a little sugar to flavor. (When the slices cool, cover with plastic wrap until the topping is ready.)
  6. Make the sweet potato topping. Cut the sweet potatoes for the topping into small pieces and boil. (I prefer boiling them over other cooking methods, since the results are moister.)
  7. When a bamboo skewer goes easily through a piece, they are done.
  8. Drain into a colander.
  9. Mash the drained sweet potatoes, and mix in the ● ingredients.
  10. Mix well and adjust the sweetness if needed. (The caramels will add more sweetness, so be sparing with the sugar here.)
  11. Roll into a long snake that's about the diameter of a rolling pin. Cut into 10 pieces.
  12. Microwave the caramel candies for 20 seconds at 500 W to soften them.
  13. When you press on them they will be about this soft.
  14. Cut into half. You can cut them easily using a steak knife or similar.
  15. Put a piece of cut caramel inside one of the 10 portions of sweet potato. Wrap the sweet potato dough around the caramel. Attention: Cover the caramel completely so that it won't run out when you bake the snacks.
  16. Wrap caramels into each piece.
  17. Put the sweet potato bases from Step 5 on top of a sheet of kitchen parchment paper, and place the Step 16 balls on top of the bases. Bake in a preheated 220°C oven for 5 minutes.
  18. The snacks won't get too browned on the outside, but the most important feature of these little cakes is the soft caramel inside, so just bake them enough to melt the caramel.
  19. Take the cakes out of the oven and transfer to a serving plate to cool down a bit. When they have cooled down, top with the choco balls.
  20. Enjoy while the caramel is still soft.
  21. I chose a sweet potato for the base slices that had a flower-like shape when cut, rather than a straight smooth one. There's no guarantee of running into a potato like that though.

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