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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. To cook pumpkin banana muffins (or bread) you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pumpkin Banana Muffins (or Bread):
- Get 3/4 cup whole wheat flour
- You need 3/4 cup all purpose flour
- You need 1 tsp. baking soda
- Take 1 tsp. pumpkin pie spice
- You need 1/2 tsp. ground cinnamon
- You need 1/2 tsp. salt
- Take 1/4 tsp. baking powder
- Take 4 tbsp. unsalted butter, at room temperature
- Provide 1/4 cup brown sugar
- You need 1/3 cup honey
- Use 2 large eggs, at room temperature
- Take 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Get 1 tsp. vanilla extract
- Provide 1 cup mashed banana (about 2 large spotty ones)
- Get 1 cup pumpkin puree
- Prepare 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
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