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Banuffe pie
Banuffe pie

Before you jump to Banuffe pie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banuffe pie recipe. To cook banuffe pie you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banuffe pie:
  1. Use 1 cup condensed milk
  2. Get 1 cup whipped cream
  3. Get 1 cup bananas sliced
  4. Take 1 packet High fiber biscuits
  5. Prepare 3 tbsp amul butter
  6. Take As needed Chocolate to garnish
Instructions to make Banuffe pie:
  1. Crush biscuitand mix with softened butter.place as bottom layer
  2. Now add a layer of banana
  3. Add toffee sauce made by boiling condensed milk on top
  4. Add a layer of whipped cream
  5. Finally garnish with chocolate shavings

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