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Banoffee Pie
Banoffee Pie

Before you jump to Banoffee Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banoffee pie recipe. You can cook banoffee pie using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Banoffee Pie:
  1. Prepare 10 digestive biscuits
  2. Prepare 80 g butter melted
  3. Use 5/6 tbsp dulce de leche
  4. Get 3 bananas
  5. Use 150 ml double cream
  6. Provide Grated chocolate
Instructions to make Banoffee Pie:
  1. Collect all ingredients and a loose bottomed tin
  2. Use a food processor to crush the biscuits, add the butter and blend until it starts clumping
  3. Press the biscuit mix into the tin, pressing down with a spoon. Chill for 1 hour
  4. Whip the double cream until thick and no longer runny. I used an electric whisk to do this quickly.
  5. Spoon the dulce de leche onto the biscuit base. Slice the banana into coins and scatter on top, pile on the cream and spread until even.
  6. Grate chocolate all over- i used dark and white. Chill for atleast an hour and then serve.

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