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Vickys Quick Banoffee Pie, GF DF EF SF NF
Vickys Quick Banoffee Pie, GF DF EF SF NF

Before you jump to Vickys Quick Banoffee Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vickys quick banoffee pie, gf df ef sf nf recipe. You can cook vickys quick banoffee pie, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Quick Banoffee Pie, GF DF EF SF NF:
  1. Prepare 1 pre-baked 8 or 9" pastry case, see my recipe for free-from shortcrust pastry link below
  2. You need Filling
  3. Use 6 tbsp (heaped) caster / superfine sugar
  4. Provide 2 ripe bananas
  5. Take 100 ml (half cup minus 1 tbsp) full fat coconut milk
  6. Get Topping
  7. Provide 1 ripe banana
  8. Prepare 300 ml (1 & 1/4 cup) coconut cream*
  9. Take 1 tsp vanilla extract
  10. Use 1 tbsp icing / powdered sugar
  11. Provide cocoa powder or shaved chocolate for garnish
Steps to make Vickys Quick Banoffee Pie, GF DF EF SF NF:
  1. Put the sugar in an even layer into a frying pan over a medium heat. Don't stir
  2. Meanwhile, put the bananas and milk into a blender and puree smooth
  3. When the sugar has turned brown and caramelized, pour the banana mixture into it and stir well. The caramel will start to harden but keep stirring over the heat and it will loosen back up
  4. Pour quickly into the baked pastry case and set aside to cool - - https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf
  5. Whip the coconut cream until peaking with a whisk *If you chill 3 tins of full fat coconut milk in the fridge for a few hours the cream will solidify in the can. Turn them upsides down and drain off the liquid (save it for a smoothie) and scrape the cream out. 3 tins should give you enough cream if you can't buy coconut cream itself
  6. Stir in the vanilla and sugar to taste
  7. Once the pie filling is cooled, thinly slice the bananas and lay them over the caramel so it's completely covered
  8. Spoon the cream over the top
  9. Dust lightly with cocoa or shaved chocolate to garnish

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