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Vickys Individual Mississippi Mud Pies, GF DF EF SF NF
Vickys Individual Mississippi Mud Pies, GF DF EF SF NF

Before you jump to Vickys Individual Mississippi Mud Pies, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vickys individual mississippi mud pies, gf df ef sf nf recipe. You can have vickys individual mississippi mud pies, gf df ef sf nf using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vickys Individual Mississippi Mud Pies, GF DF EF SF NF:
  1. Take Pastry
  2. Prepare 325 grams gluten-free / plain flour
  3. Take 170 grams dairy-free spread such as Stork block, cut into cubes
  4. Take 25 grams cocoa powder
  5. Prepare 1/2 tsp xanthan gum if using GF flour
  6. Use 4 tbsp cold water or as required
  7. Prepare Chocolate Filling
  8. Take 1 my choc-a-mole mousse recipe, doubled - see my profile
  9. You need Ganache Topping
  10. Use 150 grams plain chocolate
  11. You need 150 grams coconut cream
Steps to make Vickys Individual Mississippi Mud Pies, GF DF EF SF NF:
  1. Mix together the flour, xanthan gum if using and cocoa powder, then add the butter cubes. Rub through and together with your fingertips until the mixture resembles breadcrumbs. Gradually add in the water, a tsp at a time, until the pastry just comes together. Form it into a ball, wrap in clingfilm and chill for 30 minutes. You can also use my separate gluten-free pastry recipe for this
  2. Preheat the oven to gas 5 / 190C / 375°F. Roll out the pastry fairly thinly on a floured surface. Cut out 10cm circles with a cutter and gently press into the holes of a muffin tin or if you have them, individual flan cases. Prick the bottom of each pie with a fork and then line each pie with a crumpled square of baking paper. Fill with baking beans and bake for 10 minutes, then remove from the oven and take out the baking beans and paper. Return to the oven for 2-3 minutes to ensure you don't get a soggy bottom!
  3. Let the pastry cool in the moulds for a few minutes before tipping out. Let them finish cooling on a wire rack. Make the chocolate mousse as per my other recipe. Fill each pastry case halfway with the mousse, then refrigerate for at least 3 hours. Make the ganache before you take the pies out of the fridge
  4. Chop the chocolate quite small. Heat the cream in a saucepan and when almost boiling, take off the heat and stir in the chocolate until the mixture is thick and smooth. Let cool enough so it's still spreadable but not warm enough to melt the mousse. Spoon on top of the mousse and smooth out
  5. At this stage I like to just sprinkle with chocolate strands or powdered sugar but it's also nice to put a dollop of chantilly cream on top and decorate with chocolate curls
  6. You can also change the base to suit yourself. A biscuit like oreos or bourbon creams mixed with some melted butter make a nice base, or you could go raw and make one from pecan or hazelnuts which is delicious
  7. If the thought of the avocado mousse scares you too much (be brave, you'll thank me later) double the ganache instead. When almost cooled whip it up with a whisk and fill that into the pastry instead, then top with chocolate flavour icing instead

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