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Banoffee pie
Banoffee pie

Before you jump to Banoffee pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to banoffee pie recipe. You can have banoffee pie using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banoffee pie:
  1. Provide 1/2 cup crackers
  2. You need 1 tablespoon melted butter
  3. Provide 1 cup whipping cream
  4. Get 1 cup sliced bananas
  5. Take 1 cup caramel
  6. Take Chocolate syrup for decoration
Instructions to make Banoffee pie:
  1. Blend crackers. Add in butter and mix. Whip whipping cream till stiff peaks
  2. Slice bananas. Squeeze in lemon juice
  3. In your dessert cups, add crackers
  4. Add a layer of whipped cream then caramel
  5. Add in bananas then whipped cream. Decorate with chocolate sauce

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